Senaste mat & motionsinförande
| juli 2019 |
| tis 9: |
542 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
15,17g |
|
42,80g |
|
1540*
|
 998
|
| mån 8: |
1668 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,49g |
|
94,63g |
|
148,03g |
|
-
|
-
|
| lör 6: |
528 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
16,00g |
|
44,00g |
|
-
|
-
|
| fre 5: |
1032 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
41,40g |
|
113,85g |
|
-
|
-
|
| tor 4: |
1411 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,18g |
|
79,89g |
|
110,58g |
|
1495*
|
84
|
| ons 3: |
1252 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
69,18g |
|
98,21g |
|
1482*
|
230
|
| tis 2: |
1579 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,60g |
|
74,85g |
|
123,89g |
|
1482*
|
 97
|
| mån 1: |
1566 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,00g |
|
78,62g |
|
131,62g |
|
1482*
|
84
|
| juni 2019 |
| sön 30: |
1578 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,05g |
|
68,03g |
|
177,47g |
|
1482*
|
96
|
| lör 29: |
1506 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,06g |
|
63,32g |
|
159,78g |
|
1482*
|
24
|
| fre 28: |
1667 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
70,95g |
|
271,38g |
|
-
|
-
|
| tor 27: |
1717 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,98g |
|
82,40g |
|
197,04g |
|
1476*
|
241
|
| ons 26: |
1313 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,86g |
|
74,71g |
|
103,85g |
|
1482*
|
169
|
| tis 25: |
1673 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,42g |
|
67,90g |
|
175,59g |
|
1495*
|
178
|
| mån 24: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,47g |
|
70,32g |
|
115,52g |
|
1476*
|
28
|
| fre 21: |
1368 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,09g |
|
65,40g |
|
118,80g |
|
1482*
|
114
|
| tor 20: |
1084 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
63,16g |
|
129,77g |
|
1506*
|
422
|
| ons 19: |
1564 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,14g |
|
61,97g |
|
130,05g |
|
1506*
|
58
|
| tis 18: |
1633 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,72g |
|
47,39g |
|
194,53g |
|
1513*
|
120
|
|
|
