Senaste mat & motionsinförande
januari 2022 |
tor 20: |
605 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,34g |
|
28,43g |
|
69,11g |
|
-
|
-
|
juli 2021 |
sön 25: |
642 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
35,35g |
|
87,59g |
|
-
|
-
|
fre 2: |
567 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,21g |
|
34,28g |
|
86,37g |
|
-
|
-
|
juni 2021 |
ons 30: |
914 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
38,34g |
|
103,62g |
|
-
|
-
|
mån 21: |
948 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
50,32g |
|
136,88g |
|
-
|
-
|
fre 11: |
1093 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
45,81g |
|
179,61g |
|
-
|
-
|
tis 8: |
914 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
38,76g |
|
111,50g |
|
-
|
-
|
mars 2021 |
tis 23: |
523 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
17,29g |
|
83,77g |
|
-
|
-
|
fre 19: |
171 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,33g |
|
3,97g |
|
34,74g |
|
-
|
-
|
oktober 2020 |
ons 7: |
265 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
6,00g |
|
45,50g |
|
-
|
-
|
september 2020 |
ons 9: |
354 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,82g |
|
6,67g |
|
73,56g |
|
-
|
-
|
augusti 2020 |
sön 30: |
1110 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
34,78g |
|
197,85g |
|
-
|
-
|
tis 25: |
905 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
32,64g |
|
139,59g |
|
-
|
-
|
mån 24: |
835 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
43,81g |
|
98,41g |
|
-
|
-
|
sön 23: |
175 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,33g |
|
3,26g |
|
26,06g |
|
-
|
-
|
lör 22: |
768 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
40,16g |
|
113,35g |
|
-
|
-
|
lör 15: |
203 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,01g |
|
5,37g |
|
41,38g |
|
-
|
-
|
fre 14: |
929 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
44,47g |
|
133,42g |
|
-
|
-
|
ons 12: |
834 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,09g |
|
38,69g |
|
135,71g |
|
-
|
-
|
sön 9: |
922 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
42,43g |
|
128,66g |
|
-
|
-
|
|
|