Senaste mat & motionsinförande
| januari 2024 |
| fre 26: |
821 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,86g |
|
41,32g |
|
39,78g |
|
-
|
-
|
| september 2023 |
| sön 3: |
1275 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,05g |
|
69,35g |
|
120,41g |
|
-
|
-
|
| fre 1: |
297 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,02g |
|
13,87g |
|
26,16g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
690 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,74g |
|
33,38g |
|
71,48g |
|
-
|
-
|
| ons 30: |
956 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
35,51g |
|
117,51g |
|
-
|
-
|
| tis 29: |
708 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
34,95g |
|
89,95g |
|
-
|
-
|
| mån 28: |
1522 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,98g |
|
62,33g |
|
171,91g |
|
-
|
-
|
| sön 27: |
1671 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,85g |
|
97,07g |
|
155,91g |
|
-
|
-
|
| lör 26: |
1161 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
42,14g |
|
145,07g |
|
-
|
-
|
| fre 25: |
1088 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
38,27g |
|
143,78g |
|
-
|
-
|
| mån 21: |
1684 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,93g |
|
88,79g |
|
99,41g |
|
-
|
-
|
| fre 18: |
497 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
22,74g |
|
56,06g |
|
-
|
-
|
| tor 17: |
1102 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
20,78g |
|
123,34g |
|
-
|
-
|
| ons 16: |
1702 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,89g |
|
88,45g |
|
127,55g |
|
-
|
-
|
| tis 15: |
1021 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,20g |
|
35,96g |
|
96,50g |
|
-
|
-
|
| mån 14: |
1660 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,68g |
|
74,76g |
|
141,40g |
|
-
|
-
|
| sön 13: |
1367 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,34g |
|
56,64g |
|
137,85g |
|
-
|
-
|
| lör 12: |
1697 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,73g |
|
89,68g |
|
149,25g |
|
-
|
-
|
| fre 11: |
1422 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
79,25g |
|
143,04g |
|
-
|
-
|
| tor 10: |
1936 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,58g |
|
95,20g |
|
182,46g |
|
-
|
-
|
|
|
