Senaste mat & motionsinförande
| augusti 2024 |
| fre 16: |
554 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,56g |
|
40,87g |
|
44,85g |
|
-
|
-
|
| tor 15: |
591 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
19,69g |
|
41,41g |
|
-
|
-
|
| tis 13: |
641 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
34,30g |
|
18,80g |
|
-
|
-
|
| mån 12: |
807 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
61,54g |
|
51,19g |
|
-
|
-
|
| sön 11: |
342 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
26,96g |
|
13,00g |
|
-
|
-
|
| lör 10: |
1239 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
70,10g |
|
160,54g |
|
-
|
-
|
| fre 9: |
1214 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,40g |
|
52,99g |
|
108,44g |
|
-
|
-
|
| tor 8: |
1124 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
59,59g |
|
107,18g |
|
-
|
-
|
| ons 7: |
967 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,16g |
|
59,26g |
|
84,62g |
|
-
|
-
|
| tis 6: |
964 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,42g |
|
53,12g |
|
69,51g |
|
-
|
-
|
| mån 5: |
1173 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,03g |
|
65,03g |
|
70,47g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
284 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
5,07g |
|
9,47g |
|
-
|
-
|
| fre 12: |
185 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
4,93g |
|
13,46g |
|
-
|
-
|
| fre 5: |
333 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
12,61g |
|
14,16g |
|
-
|
-
|
| tor 4: |
293 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
17,94g |
|
17,13g |
|
-
|
-
|
| ons 3: |
308 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
10,93g |
|
35,39g |
|
-
|
-
|
| tis 2: |
871 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
43,86g |
|
77,09g |
|
-
|
-
|
| mån 1: |
385 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
9,13g |
|
50,98g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1101 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
30,90g |
|
139,34g |
|
-
|
-
|
| lör 29: |
715 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
24,25g |
|
111,19g |
|
-
|
-
|
|
|
