Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
119 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
5,66g |
|
18,90g |
|
-
|
-
|
| mån 2: |
606 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
39,10g |
|
61,62g |
|
-
|
-
|
| augusti 2024 |
| tor 1: |
372 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
23,64g |
|
44,51g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1199 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
69,20g |
|
136,51g |
|
-
|
-
|
| mån 29: |
1148 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
81,29g |
|
110,40g |
|
-
|
-
|
| fre 26: |
863 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
49,72g |
|
96,62g |
|
-
|
-
|
| tor 25: |
1243 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
93,05g |
|
124,29g |
|
-
|
-
|
| ons 24: |
874 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
70,70g |
|
104,83g |
|
-
|
-
|
| tis 23: |
805 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,47g |
|
65,78g |
|
97,97g |
|
-
|
-
|
| sön 21: |
1138 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
37,63g |
|
126,16g |
|
-
|
-
|
| lör 20: |
1061 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
56,02g |
|
134,31g |
|
-
|
-
|
| mån 15: |
141 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,94g |
|
4,75g |
|
21,04g |
|
-
|
-
|
| sön 7: |
139 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,27g |
|
3,71g |
|
20,78g |
|
-
|
-
|
| lör 6: |
810 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
50,73g |
|
84,35g |
|
-
|
-
|
| fre 5: |
179 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,03g |
|
4,20g |
|
26,06g |
|
-
|
-
|
| tor 4: |
884 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
52,75g |
|
110,97g |
|
-
|
-
|
| ons 3: |
1096 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
66,28g |
|
88,65g |
|
-
|
-
|
| tis 2: |
1053 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
73,99g |
|
102,58g |
|
-
|
-
|
| mån 1: |
902 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
62,59g |
|
73,68g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
171 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,34g |
|
7,90g |
|
21,50g |
|
-
|
-
|
|
|
