Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
609 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
40,24g |
|
44,74g |
|
-
|
-
|
| ons 18: |
689 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
73,70g |
|
45,12g |
|
-
|
-
|
| tis 17: |
783 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,72g |
|
53,54g |
|
78,88g |
|
-
|
-
|
| mån 16: |
608 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,07g |
|
72,36g |
|
26,77g |
|
-
|
-
|
| sön 15: |
895 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
115,79g |
|
23,04g |
|
-
|
-
|
| lör 14: |
657 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
80,37g |
|
14,30g |
|
-
|
-
|
| fre 13: |
1226 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,28g |
|
109,54g |
|
45,88g |
|
-
|
-
|
| tor 12: |
627 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,67g |
|
74,62g |
|
3,82g |
|
-
|
-
|
| ons 11: |
1558 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,03g |
|
85,02g |
|
137,21g |
|
-
|
-
|
| tis 10: |
1016 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,22g |
|
98,16g |
|
10,15g |
|
-
|
-
|
| mån 9: |
1248 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,70g |
|
76,32g |
|
118,10g |
|
-
|
-
|
| sön 8: |
648 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
54,40g |
|
28,20g |
|
-
|
-
|
| lör 7: |
1063 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
97,02g |
|
86,22g |
|
-
|
-
|
| fre 6: |
736 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,11g |
|
86,40g |
|
4,44g |
|
-
|
-
|
| tor 5: |
1281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
133,45g |
|
75,14g |
|
-
|
-
|
| ons 4: |
1215 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,82g |
|
136,83g |
|
5,41g |
|
-
|
-
|
| tis 3: |
1047 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
95,09g |
|
55,38g |
|
-
|
-
|
| mån 2: |
1463 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,94g |
|
117,33g |
|
31,75g |
|
-
|
-
|
| sön 1: |
945 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,78g |
|
81,25g |
|
17,57g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
468 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
42,96g |
|
50,43g |
|
-
|
-
|
|
|
