Senaste mat & motionsinförande
| mars 2022 |
| ons 16: |
1051 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
107,55g |
|
86,38g |
|
-
|
-
|
| tis 15: |
860 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
24,00g |
|
76,00g |
|
-
|
-
|
| tor 3: |
551 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
17,00g |
|
63,00g |
|
-
|
-
|
| februari 2022 |
| sön 20: |
180 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
8,00g |
|
30,00g |
|
-
|
-
|
| tor 17: |
490 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
48,00g |
|
58,00g |
|
-
|
-
|
| ons 9: |
883 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,89g |
|
61,80g |
|
56,88g |
|
-
|
-
|
| januari 2022 |
| fre 28: |
1165 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,25g |
|
58,50g |
|
74,00g |
|
-
|
-
|
| tis 25: |
270 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
20,00g |
|
10,00g |
|
-
|
-
|
| mån 24: |
1196 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
104,57g |
|
106,04g |
|
-
|
-
|
| sön 23: |
876 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
89,73g |
|
56,64g |
|
-
|
-
|
| lör 22: |
1085 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
80,00g |
|
93,00g |
|
-
|
-
|
| fre 21: |
557 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,91g |
|
68,45g |
|
34,20g |
|
-
|
-
|
| tor 20: |
887 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
97,39g |
|
87,21g |
|
-
|
-
|
| ons 19: |
596 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
44,55g |
|
53,38g |
|
-
|
-
|
| tis 18: |
686 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
44,55g |
|
59,38g |
|
-
|
-
|
| mån 17: |
331 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,64g |
|
30,55g |
|
31,38g |
|
-
|
-
|
| sön 16: |
405 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
14,00g |
|
32,00g |
|
-
|
-
|
| lör 15: |
1021 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
62,23g |
|
64,64g |
|
-
|
-
|
| fre 14: |
727 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
51,87g |
|
69,71g |
|
-
|
-
|
| tor 13: |
567 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
54,78g |
|
44,02g |
|
-
|
-
|
|
|
