Senaste mat & motionsinförande
| maj 2019 |
| lör 25: |
201 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
3,52g |
|
24,40g |
|
-
|
-
|
| lör 11: |
171 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,58g |
|
8,53g |
|
17,02g |
|
-
|
-
|
| ons 8: |
269 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
6,06g |
|
27,90g |
|
-
|
-
|
| tis 7: |
762 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
41,75g |
|
79,94g |
|
-
|
-
|
| sön 5: |
1087 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
56,35g |
|
109,67g |
|
-
|
-
|
| fre 3: |
218 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,85g |
|
5,70g |
|
44,64g |
|
-
|
-
|
| tor 2: |
988 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,16g |
|
56,39g |
|
70,26g |
|
-
|
-
|
| april 2019 |
| tis 30: |
540 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
15,28g |
|
86,27g |
|
-
|
-
|
| tor 25: |
806 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
35,33g |
|
70,76g |
|
-
|
-
|
| tis 23: |
833 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
57,92g |
|
40,62g |
|
-
|
-
|
| mån 22: |
587 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
27,17g |
|
60,00g |
|
-
|
-
|
| sön 21: |
95 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
1,86g |
|
20,73g |
|
-
|
-
|
| lör 20: |
582 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
24,43g |
|
84,06g |
|
-
|
-
|
| fre 19: |
707 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
25,97g |
|
55,78g |
|
-
|
-
|
| tor 18: |
469 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,91g |
|
33,71g |
|
51,68g |
|
-
|
-
|
| ons 17: |
1046 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,76g |
|
34,16g |
|
97,86g |
|
-
|
-
|
| tis 16: |
665 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
48,02g |
|
51,57g |
|
-
|
-
|
| sön 14: |
32 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
| fre 12: |
97 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
2,11g |
|
16,27g |
|
-
|
-
|
| tor 11: |
99 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
2,39g |
|
16,27g |
|
-
|
-
|
|
|
