Senaste mat & motionsinförande
| juli 2024 |
| tor 25: |
357 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
14,82g |
|
43,84g |
|
-
|
-
|
| tis 23: |
976 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
21,97g |
|
175,72g |
|
-
|
-
|
| tor 18: |
1207 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
60,68g |
|
135,24g |
|
-
|
-
|
| lör 6: |
488 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,14g |
|
28,31g |
|
97,10g |
|
-
|
-
|
| fre 5: |
1096 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,13g |
|
59,76g |
|
117,08g |
|
-
|
-
|
| tor 4: |
1492 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
58,14g |
|
183,46g |
|
-
|
-
|
| ons 3: |
1199 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
60,41g |
|
160,41g |
|
-
|
-
|
| tis 2: |
976 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,17g |
|
66,29g |
|
104,10g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
467 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
27,23g |
|
43,36g |
|
-
|
-
|
| ons 26: |
368 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
24,84g |
|
36,00g |
|
-
|
-
|
| tis 25: |
988 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,76g |
|
59,48g |
|
69,03g |
|
-
|
-
|
| mån 24: |
1458 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,36g |
|
88,72g |
|
107,88g |
|
-
|
-
|
| sön 23: |
1149 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
55,08g |
|
121,93g |
|
-
|
-
|
| lör 22: |
1165 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,35g |
|
65,14g |
|
85,93g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
358 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
26,45g |
|
38,38g |
|
-
|
-
|
| april 2024 |
| tis 30: |
237 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
5,72g |
|
13,74g |
|
-
|
-
|
| tor 25: |
623 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
26,61g |
|
70,57g |
|
-
|
-
|
| tor 18: |
892 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
47,15g |
|
97,79g |
|
-
|
-
|
| mån 15: |
691 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
50,84g |
|
58,59g |
|
-
|
-
|
| ons 10: |
365 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
11,75g |
|
45,35g |
|
-
|
-
|
|
|
