Senaste mat & motionsinförande
| mars 2014 |
| lör 15: |
445 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
26,82g |
|
29,69g |
|
-
|
-
|
| tor 13: |
904 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
53,39g |
|
69,04g |
|
-
|
-
|
| oktober 2013 |
| lör 12: |
1795 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
80,55g |
|
248,14g |
|
-
|
-
|
| lör 5: |
286 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
20,84g |
|
8,69g |
|
-
|
-
|
| tor 3: |
1275 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
55,59g |
|
120,98g |
|
1740*
|
 465
|
| ons 2: |
1203 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
56,24g |
|
151,37g |
|
1879*
|
676
|
| tis 1: |
1219
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
50,76g |
|
174,33g |
|
1952*
|
733
|
| september 2013 |
| mån 30: |
1179 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
32,51g |
|
161,87g |
|
1886*
|
707
|
| sön 29: |
555 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
23,29g |
|
47,03g |
|
2084*
|
1529
|
| lör 28: |
1025 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
57,89g |
|
134,35g |
|
2165*
|
1140
|
| fre 27: |
-
|
-
|
|
2070*
|
-
|
| tor 26: |
1587 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
85,75g |
|
181,53g |
|
1827*
|
240
|
| ons 25: |
868 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
26,13g |
|
101,09g |
|
-
|
-
|
| tis 24: |
1150 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
39,07g |
|
174,51g |
|
1809*
|
659
|
| mån 23: |
1038 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
35,42g |
|
122,56g |
|
1860*
|
822
|
| sön 22: |
1000 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,31g |
|
44,14g |
|
96,12g |
|
1620*
|
620
|
| maj 2013 |
| sön 19: |
944 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
24,28g |
|
62,33g |
|
-
|
-
|
| januari 2013 |
| ons 9: |
780 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
28,25g |
|
110,37g |
|
-
|
-
|
| lör 5: |
791 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
44,81g |
|
91,51g |
|
-
|
-
|
| fre 4: |
1644 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,14g |
|
68,68g |
|
193,27g |
|
1865*
|
221
|
| ons 2: |
1365
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,14g |
|
83,10g |
|
120,01g |
|
-
|
-
|
|
|
