Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
819 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
63,19g |
|
63,13g |
|
-
|
-
|
| ons 3: |
943 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
30,80g |
|
122,73g |
|
-
|
-
|
| tis 2: |
778 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
33,54g |
|
101,29g |
|
-
|
-
|
| mån 1: |
736 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
57,57g |
|
44,75g |
|
-
|
-
|
| juni 2024 |
| ons 5: |
697 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
20,82g |
|
102,24g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
903 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
23,89g |
|
125,03g |
|
-
|
-
|
| mån 6: |
605 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
19,10g |
|
61,47g |
|
-
|
-
|
| tor 2: |
230 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,76g |
|
13,22g |
|
29,17g |
|
-
|
-
|
| ons 1: |
336 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,29g |
|
13,71g |
|
41,54g |
|
-
|
-
|
| april 2024 |
| mån 15: |
1227 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
38,37g |
|
115,27g |
|
-
|
-
|
| tor 11: |
615 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
23,11g |
|
46,11g |
|
-
|
-
|
| mån 8: |
1308 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,45g |
|
54,17g |
|
140,60g |
|
-
|
-
|
| tis 2: |
1021 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
34,12g |
|
135,79g |
|
-
|
-
|
| mars 2024 |
| lör 23: |
2179 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
41,58g |
|
193,39g |
|
-
|
-
|
| fre 22: |
757 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
34,24g |
|
59,06g |
|
-
|
-
|
| tor 21: |
1194 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
38,88g |
|
134,81g |
|
-
|
-
|
| ons 20: |
1391 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,30g |
|
35,26g |
|
116,89g |
|
-
|
-
|
| tis 19: |
663 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
29,34g |
|
84,02g |
|
-
|
-
|
| tor 14: |
742 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
34,27g |
|
105,42g |
|
-
|
-
|
| tor 7: |
168 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,71g |
|
12,78g |
|
18,67g |
|
-
|
-
|
|
|
