Senaste mat & motionsinförande
januari 2022 |
mån 17: |
1574 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,82g |
|
99,09g |
|
160,86g |
|
-
|
-
|
maj 2021 |
fre 28: |
720 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
19,63g |
|
40,06g |
|
-
|
-
|
ons 5: |
736 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
34,49g |
|
72,74g |
|
-
|
-
|
november 2020 |
mån 30: |
756 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
56,32g |
|
13,45g |
|
-
|
-
|
april 2020 |
tis 7: |
1340 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,30g |
|
58,16g |
|
144,27g |
|
-
|
-
|
sön 5: |
612 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
23,02g |
|
93,50g |
|
-
|
-
|
fre 3: |
703 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
47,23g |
|
79,31g |
|
-
|
-
|
ons 1: |
1085 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
55,37g |
|
125,00g |
|
-
|
-
|
mars 2020 |
mån 30: |
948 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,11g |
|
35,96g |
|
131,59g |
|
-
|
-
|
tor 26: |
1128 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
59,90g |
|
142,70g |
|
-
|
-
|
ons 25: |
1642 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,05g |
|
114,40g |
|
167,55g |
|
-
|
-
|
tis 24: |
911 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
46,05g |
|
78,80g |
|
-
|
-
|
mån 23: |
718 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
20,26g |
|
110,84g |
|
-
|
-
|
sön 22: |
1799 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,79g |
|
90,71g |
|
256,57g |
|
-
|
-
|
lör 21: |
1220 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
96,89g |
|
87,62g |
|
-
|
-
|
fre 20: |
1245 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
84,92g |
|
139,68g |
|
-
|
-
|
tor 19: |
1743 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,24g |
|
80,73g |
|
152,80g |
|
-
|
-
|
ons 18: |
1001 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
63,26g |
|
104,94g |
|
-
|
-
|
tis 17: |
1496 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
126,30g |
|
180,21g |
|
-
|
-
|
mån 16: |
1442 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
87,89g |
|
223,17g |
|
-
|
-
|
|
|