Senaste mat & motionsinförande
oktober 2021 |
lör 30: |
515 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
26,22g |
|
51,24g |
|
-
|
-
|
oktober 2020 |
tor 15: |
492 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
23,92g |
|
52,72g |
|
-
|
-
|
ons 14: |
762 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
30,24g |
|
114,85g |
|
-
|
-
|
tis 13: |
1242 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
60,51g |
|
135,47g |
|
2285*
|
1043
|
mars 2020 |
ons 11: |
245 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,43g |
|
4,19g |
|
37,30g |
|
-
|
-
|
tis 10: |
371 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
22,79g |
|
26,68g |
|
-
|
-
|
mån 9: |
247 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,14g |
|
4,48g |
|
44,95g |
|
-
|
-
|
tor 5: |
1207 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
40,59g |
|
162,91g |
|
-
|
-
|
november 2019 |
tor 14: |
529 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
15,56g |
|
81,31g |
|
1786*
|
1257
|
juni 2019 |
mån 24: |
788 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
37,31g |
|
83,49g |
|
-
|
-
|
mån 10: |
1043 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,21g |
|
63,88g |
|
133,50g |
|
-
|
-
|
maj 2019 |
tis 7: |
1063 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
37,73g |
|
147,44g |
|
-
|
-
|
mån 6: |
1145 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
54,11g |
|
132,40g |
|
-
|
-
|
sön 5: |
989 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
59,94g |
|
118,66g |
|
-
|
-
|
lör 4: |
688 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
36,33g |
|
65,57g |
|
-
|
-
|
april 2019 |
tis 30: |
914 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
23,52g |
|
151,28g |
|
-
|
-
|
mån 29: |
443 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,70g |
|
35,20g |
|
46,68g |
|
-
|
-
|
fre 26: |
824 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
25,10g |
|
137,43g |
|
-
|
-
|
tor 25: |
1049 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
35,85g |
|
137,58g |
|
-
|
-
|
tis 23: |
1036 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
17,30g |
|
208,06g |
|
-
|
-
|
|
|