Senaste mat & motionsinförande
| april 2024 |
| lör 20: |
453 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
42,32g |
|
20,06g |
|
-
|
-
|
| fre 19: |
2755 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,65g |
|
164,89g |
|
231,88g |
|
-
|
-
|
| tor 18: |
2309 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
342,91g |
|
143,39g |
|
-
|
-
|
| ons 17: |
2186 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,92g |
|
217,09g |
|
127,43g |
|
-
|
-
|
| tis 16: |
1887 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,84g |
|
132,44g |
|
185,43g |
|
-
|
-
|
| mån 15: |
2468 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,66g |
|
196,15g |
|
201,90g |
|
-
|
-
|
| sön 14: |
2288 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,00g |
|
180,43g |
|
223,83g |
|
-
|
-
|
| december 2023 |
| fre 8: |
1250 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
62,00g |
|
128,00g |
|
-
|
-
|
| tor 7: |
2054 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,78g |
|
120,31g |
|
205,19g |
|
-
|
-
|
| ons 6: |
2327 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,67g |
|
140,33g |
|
143,28g |
|
-
|
-
|
| tis 5: |
1602 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,46g |
|
93,09g |
|
147,29g |
|
-
|
-
|
| mån 4: |
1835 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,58g |
|
154,66g |
|
201,83g |
|
-
|
-
|
| lör 2: |
3028 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
184,41g |
|
203,15g |
|
132,70g |
|
-
|
-
|
| fre 1: |
3017 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
196,19g |
|
165,97g |
|
199,34g |
|
-
|
-
|
| november 2023 |
| tor 30: |
2070 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,20g |
|
104,67g |
|
184,62g |
|
-
|
-
|
| ons 29: |
2224 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,50g |
|
143,69g |
|
129,62g |
|
-
|
-
|
| tis 28: |
2071 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,25g |
|
93,25g |
|
218,86g |
|
-
|
-
|
| januari 2023 |
| fre 6: |
526 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
37,05g |
|
56,50g |
|
-
|
-
|
| tor 5: |
625 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,05g |
|
57,96g |
|
22,44g |
|
-
|
-
|
| december 2022 |
| fre 30: |
1275 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
77,49g |
|
168,55g |
|
-
|
-
|
|
|
