Senaste mat & motionsinförande
| november 2019 |
| tis 5: |
1468 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
41,44g |
|
192,90g |
|
-
|
-
|
| juni 2019 |
| sön 9: |
315 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
7,30g |
|
43,00g |
|
-
|
-
|
| maj 2019 |
| tis 21: |
589 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,54g |
|
22,19g |
|
92,39g |
|
-
|
-
|
| april 2019 |
| tis 23: |
453 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
9,81g |
|
44,37g |
|
-
|
-
|
| tis 9: |
691 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
34,70g |
|
54,19g |
|
-
|
-
|
| lör 6: |
269 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,39g |
|
6,92g |
|
35,34g |
|
-
|
-
|
| tor 4: |
656 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
30,23g |
|
68,81g |
|
-
|
-
|
| tis 2: |
992 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,27g |
|
48,52g |
|
95,49g |
|
2423*
|
 1431
|
| mån 1: |
177 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,39g |
|
8,19g |
|
31,35g |
|
-
|
-
|
| mars 2019 |
| lör 30: |
985 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
46,87g |
|
91,22g |
|
2647*
|
1662
|
| fre 29: |
927 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,39g |
|
36,84g |
|
73,24g |
|
-
|
-
|
| tor 28: |
805 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
60,70g |
|
53,09g |
|
2450*
|
1645
|
| ons 27: |
955 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
50,06g |
|
83,35g |
|
2500*
|
1545
|
| tis 26: |
289 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,86g |
|
12,40g |
|
35,80g |
|
-
|
-
|
| lör 23: |
98 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,15g |
|
2,30g |
|
14,90g |
|
-
|
-
|
| fre 22: |
961 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,64g |
|
51,40g |
|
93,61g |
|
2482*
|
1521
|
| ons 20: |
299 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
4,97g |
|
34,46g |
|
-
|
-
|
| tis 19: |
531 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
28,52g |
|
34,35g |
|
-
|
-
|
| mån 18: |
106 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
24,00g |
|
0,20g |
|
-
|
-
|
| sön 17: |
522 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
30,16g |
|
36,74g |
|
-
|
-
|
|
|
