Senaste mat & motionsinförande
juli 2023 |
lör 8: |
481 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
13,50g |
|
59,40g |
|
-
|
-
|
fre 7: |
1358 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
49,36g |
|
183,88g |
|
-
|
-
|
april 2023 |
ons 19: |
213 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,04g |
|
11,93g |
|
9,23g |
|
-
|
-
|
tis 18: |
1563 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,49g |
|
68,62g |
|
155,62g |
|
-
|
-
|
mån 17: |
1865 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,37g |
|
72,97g |
|
270,65g |
|
-
|
-
|
sön 16: |
1925 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,13g |
|
83,19g |
|
253,62g |
|
-
|
-
|
lör 15: |
1538 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,23g |
|
81,20g |
|
147,90g |
|
-
|
-
|
december 2022 |
tor 1: |
1426 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
104,11g |
|
166,25g |
|
-
|
-
|
november 2022 |
ons 30: |
1379 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
92,20g |
|
154,83g |
|
-
|
-
|
tis 29: |
1538 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
72,17g |
|
219,78g |
|
-
|
-
|
mån 28: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
106,08g |
|
178,54g |
|
-
|
-
|
sön 27: |
1166 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,48g |
|
50,50g |
|
174,55g |
|
-
|
-
|
lör 26: |
1369 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
74,70g |
|
168,61g |
|
-
|
-
|
fre 25: |
995 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
74,57g |
|
109,35g |
|
-
|
-
|
tor 24: |
1399 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
106,33g |
|
139,10g |
|
-
|
-
|
ons 23: |
1149 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
97,20g |
|
113,28g |
|
-
|
-
|
mån 21: |
1658 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,65g |
|
68,76g |
|
184,53g |
|
-
|
-
|
sön 20: |
1048 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,21g |
|
54,53g |
|
56,59g |
|
-
|
-
|
lör 19: |
1304 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
109,70g |
|
139,23g |
|
-
|
-
|
fre 18: |
1194 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
93,74g |
|
112,02g |
|
-
|
-
|
|
|