Senaste mat & motionsinförande
| oktober 2023 |
| mån 9: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,17g |
|
4,41g |
|
24,75g |
|
-
|
-
|
| sön 8: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,17g |
|
4,41g |
|
24,75g |
|
-
|
-
|
| september 2023 |
| mån 25: |
200 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,95g |
|
7,35g |
|
41,25g |
|
-
|
-
|
| ons 20: |
274 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,44g |
|
11,96g |
|
31,47g |
|
-
|
-
|
| tis 19: |
837 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
66,48g |
|
96,11g |
|
-
|
-
|
| tor 14: |
145 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,02g |
|
31,89g |
|
0,00g |
|
-
|
-
|
| ons 13: |
188 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,21g |
|
9,96g |
|
23,62g |
|
-
|
-
|
| tis 12: |
605 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
96,09g |
|
26,23g |
|
-
|
-
|
| mån 11: |
572 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
45,67g |
|
44,92g |
|
-
|
-
|
| sön 10: |
231 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
51,00g |
|
0,00g |
|
-
|
-
|
| lör 9: |
491 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
50,54g |
|
24,12g |
|
-
|
-
|
| sön 3: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
54,08g |
|
130,51g |
|
-
|
-
|
| lör 2: |
300 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,43g |
|
27,30g |
|
33,38g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,76g |
|
35,92g |
|
180,26g |
|
-
|
-
|
| ons 30: |
473 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,72g |
|
30,16g |
|
51,07g |
|
-
|
-
|
| tis 29: |
616 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
49,16g |
|
87,42g |
|
-
|
-
|
| lör 26: |
996 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
59,34g |
|
96,35g |
|
-
|
-
|
| fre 25: |
828 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
14,00g |
|
105,00g |
|
-
|
-
|
| ons 23: |
800 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
31,41g |
|
134,50g |
|
-
|
-
|
| tis 22: |
1646 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,88g |
|
96,62g |
|
158,54g |
|
-
|
-
|
|
|
