Senaste mat & motionsinförande
| april 2024 |
| mån 1: |
152 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,36g |
|
25,66g |
|
4,56g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1528 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,43g |
|
67,75g |
|
156,68g |
|
2745*
|
 1217
|
| lör 30: |
245 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
6,24g |
|
58,06g |
|
-
|
-
|
| ons 20: |
337 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
8,70g |
|
40,32g |
|
2762*
|
2425
|
| tis 19: |
1087 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
97,23g |
|
107,92g |
|
-
|
-
|
| lör 16: |
1082 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
63,23g |
|
148,59g |
|
2685*
|
1603
|
| fre 15: |
1539 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,02g |
|
104,06g |
|
198,91g |
|
-
|
-
|
| tor 14: |
897 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
66,57g |
|
74,90g |
|
-
|
-
|
| tis 12: |
826 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,35g |
|
52,93g |
|
113,80g |
|
2532*
|
1706
|
| mån 11: |
585 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,67g |
|
32,88g |
|
33,69g |
|
2224*
|
1639
|
| sön 10: |
218 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,24g |
|
20,20g |
|
3,46g |
|
2116*
|
1898
|
| lör 9: |
425 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
16,32g |
|
57,81g |
|
2414*
|
1989
|
| fre 8: |
149 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
17,00g |
|
14,00g |
|
-
|
-
|
| tor 7: |
149 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
17,00g |
|
14,00g |
|
-
|
-
|
| ons 6: |
26 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,60g |
|
10,60g |
|
-
|
-
|
| tis 5: |
465 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,35g |
|
58,74g |
|
49,59g |
|
-
|
-
|
| mån 4: |
554 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
21,45g |
|
86,76g |
|
-
|
-
|
| lör 2: |
618 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,01g |
|
68,86g |
|
70,91g |
|
-
|
-
|
| fre 1: |
163 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,21g |
|
17,20g |
|
22,97g |
|
-
|
-
|
| februari 2024 |
| sön 18: |
1022 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,65g |
|
62,41g |
|
126,07g |
|
-
|
-
|
|
|
