Senaste mat & motionsinförande
april 2019 |
tis 9: |
1570 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,10g |
|
84,59g |
|
140,01g |
|
-
|
-
|
sön 7: |
1172 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
40,74g |
|
136,26g |
|
-
|
-
|
lör 6: |
1018 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
38,92g |
|
136,43g |
|
-
|
-
|
tor 4: |
348 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
17,91g |
|
32,66g |
|
-
|
-
|
ons 3: |
1110 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
42,15g |
|
161,03g |
|
-
|
-
|
tis 2: |
1121 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
48,11g |
|
145,07g |
|
-
|
-
|
mån 1: |
1622 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,96g |
|
100,48g |
|
156,44g |
|
-
|
-
|
mars 2019 |
sön 31: |
1780 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,05g |
|
71,04g |
|
172,74g |
|
-
|
-
|
lör 30: |
1483 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,84g |
|
47,89g |
|
201,03g |
|
-
|
-
|
fre 29: |
1790 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,06g |
|
111,69g |
|
195,15g |
|
-
|
-
|
tor 28: |
1152 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
53,62g |
|
142,47g |
|
-
|
-
|
ons 27: |
1835 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
80,50g |
|
253,02g |
|
-
|
-
|
tis 26: |
1695 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,92g |
|
77,42g |
|
168,25g |
|
-
|
-
|
mån 25: |
1774 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,76g |
|
55,70g |
|
223,37g |
|
-
|
-
|
sön 24: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,56g |
|
55,67g |
|
159,93g |
|
-
|
-
|
lör 23: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
48,67g |
|
184,75g |
|
-
|
-
|
fre 22: |
1366 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,02g |
|
39,35g |
|
202,86g |
|
-
|
-
|
tor 21: |
1513 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
62,36g |
|
218,25g |
|
-
|
-
|
ons 20: |
1555 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,95g |
|
105,22g |
|
138,75g |
|
-
|
-
|
tis 19: |
1567 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,52g |
|
90,69g |
|
175,28g |
|
-
|
-
|
|
|