Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
275 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,41g |
|
7,24g |
|
22,38g |
|
-
|
-
|
| mån 9: |
1573 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,57g |
|
90,43g |
|
179,21g |
|
-
|
-
|
| sön 8: |
2334 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,11g |
|
107,56g |
|
182,35g |
|
-
|
-
|
| lör 7: |
2515 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,38g |
|
98,24g |
|
210,25g |
|
-
|
-
|
| fre 6: |
1736 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
113,71g |
|
191,72g |
|
-
|
-
|
| tor 5: |
2125 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,24g |
|
117,49g |
|
211,09g |
|
-
|
-
|
| ons 4: |
1388 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
84,61g |
|
155,59g |
|
-
|
-
|
| tis 3: |
1758 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,31g |
|
141,36g |
|
118,92g |
|
-
|
-
|
| mån 2: |
2419 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,01g |
|
134,02g |
|
164,38g |
|
-
|
-
|
| sön 1: |
2002 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,56g |
|
114,37g |
|
174,12g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1457 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,92g |
|
54,10g |
|
174,98g |
|
-
|
-
|
| fre 30: |
2179 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,02g |
|
113,90g |
|
255,86g |
|
-
|
-
|
| tor 29: |
1268 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
53,86g |
|
169,87g |
|
-
|
-
|
| ons 28: |
1914 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,21g |
|
119,34g |
|
131,59g |
|
-
|
-
|
| tis 27: |
395 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
16,28g |
|
48,97g |
|
-
|
-
|
| mån 26: |
1298 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
27,42g |
|
151,41g |
|
-
|
-
|
| sön 25: |
1031 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
43,04g |
|
117,20g |
|
-
|
-
|
| lör 24: |
2321 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,32g |
|
71,81g |
|
230,21g |
|
-
|
-
|
| fre 23: |
1388 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
99,89g |
|
92,78g |
|
-
|
-
|
| tor 22: |
2290 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,36g |
|
97,41g |
|
219,92g |
|
-
|
-
|
|
|
