Senaste mat & motionsinförande
| maj 2019 |
| tor 23: |
896 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
61,05g |
|
110,00g |
|
1827*
|
 931
|
| april 2019 |
| tis 2: |
621 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
22,01g |
|
85,74g |
|
-
|
-
|
| mars 2019 |
| ons 27: |
386 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
39,82g |
|
22,27g |
|
-
|
-
|
| tis 12: |
630 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
37,73g |
|
77,51g |
|
-
|
-
|
| mån 11: |
1055 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
46,92g |
|
151,70g |
|
-
|
-
|
| sön 10: |
1326 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,15g |
|
44,60g |
|
174,60g |
|
-
|
-
|
| lör 9: |
1899 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,30g |
|
94,44g |
|
220,30g |
|
-
|
-
|
| fre 8: |
1145 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
80,95g |
|
121,53g |
|
-
|
-
|
| tor 7: |
1379 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
76,19g |
|
135,66g |
|
-
|
-
|
| ons 6: |
1305 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
67,77g |
|
137,32g |
|
-
|
-
|
| tis 5: |
1278 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,52g |
|
72,16g |
|
108,52g |
|
-
|
-
|
| mån 4: |
1300 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
113,22g |
|
128,79g |
|
-
|
-
|
| sön 3: |
1153 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
82,59g |
|
106,60g |
|
2262*
|
1109
|
| lör 2: |
1316 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
92,12g |
|
127,96g |
|
-
|
-
|
| fre 1: |
1277 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
129,02g |
|
89,52g |
|
1861*
|
584
|
| februari 2019 |
| tor 28: |
1089 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
67,91g |
|
128,30g |
|
1909*
|
820
|
|
|
