Senaste mat & motionsinförande
| maj 2024 |
| lör 18: |
541 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
22,66g |
|
51,25g |
|
-
|
-
|
| tor 16: |
834 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,38g |
|
50,64g |
|
81,31g |
|
-
|
-
|
| mån 13: |
639 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,84g |
|
26,28g |
|
106,70g |
|
-
|
-
|
| sön 12: |
387 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
18,90g |
|
23,38g |
|
-
|
-
|
| april 2024 |
| tis 30: |
-
|
-
|
|
1315*
|
-
|
| maj 2023 |
| sön 7: |
376 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,62g |
|
17,60g |
|
53,91g |
|
-
|
-
|
| fre 5: |
654 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,52g |
|
28,08g |
|
102,40g |
|
-
|
-
|
| mars 2023 |
| ons 29: |
157 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
3,10g |
|
3,30g |
|
-
|
-
|
| januari 2023 |
| fre 20: |
865 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,20g |
|
26,16g |
|
83,04g |
|
-
|
-
|
| tor 19: |
1217 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,82g |
|
125,04g |
|
89,39g |
|
-
|
-
|
| ons 18: |
1022 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,58g |
|
83,69g |
|
39,65g |
|
-
|
-
|
| oktober 2022 |
| sön 30: |
366 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
29,03g |
|
25,69g |
|
-
|
-
|
| augusti 2022 |
| lör 20: |
845 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
22,36g |
|
79,40g |
|
-
|
-
|
| juni 2022 |
| fre 17: |
60 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
1,44g |
|
14,35g |
|
-
|
-
|
| tis 14: |
-
|
-
|
|
1282*
|
-
|
| mån 13: |
-
|
-
|
|
1329*
|
-
|
| ons 8: |
802 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
48,69g |
|
69,13g |
|
-
|
-
|
| tis 7: |
460 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
30,00g |
|
24,78g |
|
-
|
-
|
| sön 5: |
-
|
-
|
|
1260*
|
-
|
| maj 2022 |
| tis 31: |
-
|
-
|
|
1260*
|
-
|
| mån 30: |
-
|
-
|
|
1260*
|
-
|
| sön 29: |
-
|
-
|
|
1294*
|
-
|
| lör 28: |
-
|
-
|
|
1262*
|
-
|
| fre 27: |
-
|
-
|
|
1268*
|
-
|
| tor 26: |
-
|
-
|
|
1260*
|
-
|
| ons 25: |
-
|
-
|
|
1260*
|
-
|
| mån 23: |
-
|
-
|
|
1260*
|
-
|
| lör 21: |
-
|
-
|
|
1260*
|
-
|
| fre 20: |
-
|
-
|
|
1260*
|
-
|
| tor 19: |
636 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
35,96g |
|
70,22g |
|
1264*
|
 628
|
| ons 18: |
-
|
-
|
|
1260*
|
-
|
| mån 16: |
-
|
-
|
|
1260*
|
-
|
| sön 15: |
-
|
-
|
|
1269*
|
-
|
| lör 14: |
-
|
-
|
|
1296*
|
-
|
| fre 13: |
-
|
-
|
|
1269*
|
-
|
|
|
