Senaste mat & motionsinförande
| maj 2024 |
| fre 24: |
1400 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
113,87g |
|
78,10g |
|
2*
|
 1398
|
| tor 23: |
-
|
-
|
|
166*
|
-
|
| ons 22: |
-
|
-
|
|
277*
|
-
|
| tis 21: |
1285 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,57g |
|
57,12g |
|
131,15g |
|
6*
|
1279
|
| mån 20: |
1505 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,62g |
|
99,46g |
|
126,29g |
|
165*
|
1340
|
| sön 19: |
-
|
-
|
|
180*
|
-
|
| lör 18: |
-
|
-
|
|
85*
|
-
|
| fre 17: |
-
|
-
|
|
186*
|
-
|
| tor 16: |
-
|
-
|
|
199*
|
-
|
| ons 15: |
-
|
-
|
|
8*
|
-
|
| tis 14: |
-
|
-
|
|
248*
|
-
|
| mån 13: |
-
|
-
|
|
7*
|
-
|
| sön 12: |
-
|
-
|
|
147*
|
-
|
| lör 11: |
-
|
-
|
|
122*
|
-
|
| fre 10: |
-
|
-
|
|
8*
|
-
|
| tor 9: |
598 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
28,80g |
|
44,07g |
|
11*
|
587
|
| ons 8: |
1203 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
96,37g |
|
73,58g |
|
72*
|
1131
|
| tis 7: |
-
|
-
|
|
11*
|
-
|
| mån 6: |
-
|
-
|
|
11*
|
-
|
| sön 5: |
-
|
-
|
|
20*
|
-
|
|
|
