Senaste mat & motionsinförande
| juli 2023 |
| mån 17: |
759 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
58,60g |
|
56,48g |
|
-
|
-
|
| februari 2023 |
| ons 15: |
464 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,17g |
|
37,32g |
|
28,84g |
|
-
|
-
|
| december 2022 |
| fre 23: |
371 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,67g |
|
30,12g |
|
43,64g |
|
-
|
-
|
| juli 2022 |
| sön 17: |
1093 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
66,72g |
|
115,22g |
|
-
|
-
|
| lör 16: |
1701 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,91g |
|
75,12g |
|
185,44g |
|
-
|
-
|
| fre 15: |
1229 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,80g |
|
56,14g |
|
111,71g |
|
-
|
-
|
| tor 14: |
1290 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,31g |
|
69,03g |
|
149,47g |
|
-
|
-
|
| ons 13: |
1634 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
76,79g |
|
201,40g |
|
-
|
-
|
| tis 12: |
1183 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,90g |
|
45,82g |
|
117,34g |
|
-
|
-
|
| mån 11: |
851 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,29g |
|
30,31g |
|
115,99g |
|
-
|
-
|
| sön 10: |
1120 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
62,36g |
|
69,60g |
|
-
|
-
|
| lör 9: |
1737 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,30g |
|
58,76g |
|
204,41g |
|
-
|
-
|
| fre 8: |
662 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
51,94g |
|
28,24g |
|
-
|
-
|
| tor 7: |
1442 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,55g |
|
95,29g |
|
83,86g |
|
-
|
-
|
| ons 6: |
1614 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,44g |
|
73,08g |
|
153,26g |
|
-
|
-
|
| tis 5: |
1662 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,81g |
|
65,83g |
|
174,24g |
|
-
|
-
|
| mån 4: |
1706 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,06g |
|
90,49g |
|
120,02g |
|
-
|
-
|
| sön 3: |
1571 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,96g |
|
44,41g |
|
163,56g |
|
-
|
-
|
| lör 2: |
1950 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,93g |
|
104,76g |
|
173,19g |
|
-
|
-
|
| fre 1: |
1605 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,67g |
|
85,92g |
|
134,99g |
|
-
|
-
|
|
|
