Senaste mat & motionsinförande
| juli 2023 |
| lör 15: |
852 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,85g |
|
59,63g |
|
20,70g |
|
-
|
-
|
| fre 14: |
1175 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,53g |
|
39,85g |
|
111,00g |
|
-
|
-
|
| lör 8: |
1069 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,35g |
|
106,81g |
|
11,79g |
|
-
|
-
|
| sön 2: |
275 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
14,04g |
|
2,42g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
1098 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,97g |
|
92,52g |
|
35,31g |
|
-
|
-
|
| tor 29: |
1519 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,40g |
|
66,80g |
|
110,37g |
|
2075*
|
 556
|
| september 2019 |
| sön 22: |
1400 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
95,41g |
|
114,86g |
|
-
|
-
|
| sön 15: |
1058 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,77g |
|
57,76g |
|
103,29g |
|
-
|
-
|
| tor 5: |
308 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,32g |
|
19,17g |
|
29,93g |
|
-
|
-
|
| tis 3: |
753 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
53,36g |
|
59,28g |
|
-
|
-
|
| sön 1: |
940 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
52,14g |
|
87,30g |
|
-
|
-
|
| augusti 2019 |
| tor 29: |
879 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
69,51g |
|
69,35g |
|
-
|
-
|
| ons 28: |
784 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
78,22g |
|
28,81g |
|
-
|
-
|
| tis 27: |
698 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
64,20g |
|
58,35g |
|
-
|
-
|
| mån 26: |
644 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
57,86g |
|
36,06g |
|
-
|
-
|
| ons 21: |
584 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
46,74g |
|
50,38g |
|
-
|
-
|
| tis 20: |
636 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,45g |
|
55,95g |
|
68,85g |
|
-
|
-
|
| mån 19: |
589 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,71g |
|
55,03g |
|
62,88g |
|
-
|
-
|
| sön 18: |
811 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,89g |
|
29,59g |
|
70,06g |
|
-
|
-
|
| fre 16: |
1463 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
106,83g |
|
135,73g |
|
-
|
-
|
|
|
