Senaste mat & motionsinförande
| december 2021 |
| ons 22: |
9 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,21g |
|
0,34g |
|
0,49g |
|
1677*
|
 1668
|
| tis 21: |
1494 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,86g |
|
68,82g |
|
116,21g |
|
2052*
|
558
|
| september 2021 |
| tor 23: |
12 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
1659*
|
1647
|
| ons 22: |
1171 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,47g |
|
33,22g |
|
135,21g |
|
1846*
|
675
|
| tis 21: |
885 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
18,97g |
|
136,14g |
|
2042*
|
1157
|
| mån 20: |
764
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
24,82g |
|
93,45g |
|
2130*
|
1366
|
| sön 19: |
1329 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,84g |
|
57,70g |
|
148,63g |
|
1653*
|
324
|
| lör 18: |
712 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,02g |
|
18,55g |
|
106,86g |
|
1786*
|
1074
|
| tis 7: |
-
|
-
|
|
1658*
|
-
|
| mån 6: |
176 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,22g |
|
6,28g |
|
25,45g |
|
1903*
|
1727
|
| sön 5: |
228 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,89g |
|
7,24g |
|
33,45g |
|
1652*
|
1424
|
| augusti 2021 |
| sön 22: |
145 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,51g |
|
4,66g |
|
31,06g |
|
1804*
|
1659
|
| lör 21: |
618 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
34,81g |
|
53,48g |
|
1886*
|
1268
|
| fre 20: |
715 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
15,19g |
|
95,65g |
|
2146*
|
1431
|
| tor 19: |
96 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,98g |
|
1,22g |
|
20,67g |
|
1872*
|
1776
|
| ons 18: |
648 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,26g |
|
20,29g |
|
87,58g |
|
2366*
|
1718
|
| tis 17: |
1425 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
41,73g |
|
231,11g |
|
2496*
|
1071
|
| mån 16: |
200 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,56g |
|
6,40g |
|
33,07g |
|
1879*
|
1679
|
| sön 15: |
-
|
-
|
|
1611*
|
-
|
| lör 14: |
-
|
-
|
|
1606*
|
-
|
|
|
