Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
1202 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
102,04g |
|
124,89g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
432 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
19,53g |
|
51,85g |
|
-
|
-
|
| augusti 2022 |
| tor 4: |
787 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
16,57g |
|
115,45g |
|
-
|
-
|
| januari 2022 |
| ons 12: |
864 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
63,24g |
|
89,05g |
|
-
|
-
|
| mars 2021 |
| mån 1: |
500 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,32g |
|
18,40g |
|
60,28g |
|
-
|
-
|
| februari 2021 |
| ons 24: |
357 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
11,11g |
|
59,10g |
|
-
|
-
|
| fre 19: |
231 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| december 2020 |
| fre 25: |
1619 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
48,76g |
|
250,35g |
|
-
|
-
|
| tis 22: |
1179 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
60,58g |
|
141,49g |
|
1808*
|
 629
|
| mån 7: |
1235 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,04g |
|
40,03g |
|
114,59g |
|
-
|
-
|
| oktober 2020 |
| tis 27: |
1207 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,54g |
|
42,42g |
|
154,95g |
|
-
|
-
|
| mån 26: |
310 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,06g |
|
13,33g |
|
34,33g |
|
-
|
-
|
| tor 22: |
427 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
4,35g |
|
68,80g |
|
-
|
-
|
| ons 21: |
1352 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,32g |
|
63,94g |
|
116,34g |
|
-
|
-
|
| tis 20: |
367 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,35g |
|
19,30g |
|
49,03g |
|
-
|
-
|
| sön 18: |
719 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,56g |
|
27,52g |
|
100,03g |
|
-
|
-
|
| tor 15: |
337 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
8,73g |
|
31,00g |
|
-
|
-
|
| tis 13: |
1410 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
44,68g |
|
178,92g |
|
-
|
-
|
| augusti 2020 |
| tor 27: |
1377 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
53,99g |
|
209,97g |
|
-
|
-
|
| fre 7: |
192 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
2,34g |
|
22,86g |
|
-
|
-
|
|
|
