Senaste mat & motionsinförande
| maj 2024 |
| ons 29: |
290 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,97g |
|
36,90g |
|
20,04g |
|
-
|
-
|
| tis 28: |
1648 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
145,09g |
|
123,93g |
|
1792*
|
 144
|
| maj 2023 |
| tor 4: |
752 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,32g |
|
74,51g |
|
86,72g |
|
1871*
|
1119
|
| tis 2: |
1541 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
89,81g |
|
109,77g |
|
2404*
|
863
|
| mars 2022 |
| mån 21: |
756 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
65,61g |
|
83,34g |
|
-
|
-
|
| februari 2022 |
| tis 22: |
293 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,29g |
|
23,69g |
|
33,58g |
|
-
|
-
|
| mån 21: |
213 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,79g |
|
21,69g |
|
20,58g |
|
-
|
-
|
| tis 15: |
1542 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
119,26g |
|
171,67g |
|
1858*
|
316
|
| mån 14: |
1550 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,76g |
|
87,34g |
|
151,11g |
|
1682*
|
132
|
| fre 11: |
1377 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,12g |
|
100,86g |
|
127,20g |
|
1811*
|
434
|
| tor 10: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,86g |
|
64,04g |
|
100,77g |
|
-
|
-
|
| ons 9: |
1608 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
100,60g |
|
125,27g |
|
1980*
|
372
|
| tis 8: |
1510 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
113,43g |
|
146,24g |
|
1750*
|
240
|
| mån 7: |
1645 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
115,29g |
|
159,00g |
|
1621*
|
 24
|
| januari 2022 |
| ons 26: |
1713 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
90,29g |
|
199,47g |
|
-
|
-
|
| tis 25: |
1756 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
90,69g |
|
181,77g |
|
1766*
|
10
|
| ons 12: |
909 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
74,02g |
|
108,62g |
|
-
|
-
|
| september 2021 |
| tor 9: |
1848 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,13g |
|
104,53g |
|
188,63g |
|
2409*
|
561
|
| ons 8: |
1674 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,22g |
|
107,77g |
|
138,18g |
|
1647*
|
27
|
| tis 7: |
1726 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,12g |
|
72,93g |
|
187,47g |
|
1870*
|
144
|
|
|
