Senaste mat & motionsinförande
| juni 2023 |
| ons 14: |
600 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
114,96g |
|
0,00g |
|
-
|
-
|
| maj 2023 |
| fre 19: |
663 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
56,36g |
|
11,24g |
|
-
|
-
|
| ons 17: |
211 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
0,98g |
|
54,39g |
|
-
|
-
|
| september 2022 |
| tis 20: |
1223 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
37,18g |
|
228,81g |
|
-
|
-
|
| augusti 2022 |
| tis 9: |
240 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,05g |
|
4,39g |
|
55,31g |
|
-
|
-
|
| maj 2022 |
| mån 9: |
623 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
29,91g |
|
70,89g |
|
-
|
-
|
| april 2022 |
| fre 29: |
2867 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,35g |
|
64,72g |
|
403,22g |
|
-
|
-
|
| mars 2019 |
| tor 7: |
1007 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
43,15g |
|
159,35g |
|
2043*
|
 1036
|
| ons 6: |
550 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,69g |
|
20,79g |
|
79,17g |
|
-
|
-
|
| tis 5: |
905 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,97g |
|
30,98g |
|
170,39g |
|
2019*
|
1114
|
| mån 4: |
281 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,89g |
|
12,09g |
|
51,71g |
|
1868*
|
1587
|
| sön 3: |
996 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
56,10g |
|
149,93g |
|
1947*
|
951
|
| lör 2: |
1031 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
55,16g |
|
158,56g |
|
-
|
-
|
| fre 1: |
858 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
24,94g |
|
173,15g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
812 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
43,68g |
|
124,22g |
|
2027*
|
1215
|
| ons 27: |
694 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
25,65g |
|
105,70g |
|
2106*
|
1412
|
| tis 26: |
1105 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
45,01g |
|
202,64g |
|
2067*
|
962
|
|
|
