Senaste mat & motionsinförande
| juli 2019 |
| lör 6: |
1891 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,20g |
|
111,06g |
|
214,72g |
|
-
|
-
|
| fre 5: |
1841 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,60g |
|
90,65g |
|
207,84g |
|
-
|
-
|
| tor 4: |
1743 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,97g |
|
95,83g |
|
222,90g |
|
-
|
-
|
| ons 3: |
1929 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,97g |
|
98,71g |
|
227,66g |
|
-
|
-
|
| tis 2: |
1790 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,35g |
|
68,06g |
|
248,38g |
|
-
|
-
|
| mån 1: |
1722 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
56,15g |
|
255,02g |
|
-
|
-
|
| juni 2019 |
| sön 30: |
1829 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,83g |
|
103,59g |
|
180,74g |
|
-
|
-
|
| lör 29: |
1731 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,73g |
|
68,12g |
|
228,35g |
|
-
|
-
|
| fre 28: |
1798 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,81g |
|
91,42g |
|
227,86g |
|
-
|
-
|
| tor 27: |
1724 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
74,88g |
|
223,13g |
|
-
|
-
|
| ons 26: |
1802 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,95g |
|
68,43g |
|
213,79g |
|
-
|
-
|
| tis 25: |
1861 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,82g |
|
75,86g |
|
245,81g |
|
-
|
-
|
| mån 24: |
1746 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
100,02g |
|
199,76g |
|
-
|
-
|
| sön 23: |
1878 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,06g |
|
99,09g |
|
232,60g |
|
-
|
-
|
| lör 22: |
1712 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
72,43g |
|
243,29g |
|
-
|
-
|
| fre 21: |
1888 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
122,64g |
|
230,90g |
|
-
|
-
|
| tor 20: |
1875 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,76g |
|
97,06g |
|
221,27g |
|
-
|
-
|
| ons 19: |
1676 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,78g |
|
60,51g |
|
227,01g |
|
-
|
-
|
| tis 18: |
1851 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,01g |
|
83,57g |
|
194,53g |
|
-
|
-
|
| mån 17: |
1874 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
53,59g |
|
294,03g |
|
-
|
-
|
|
|
