Senaste mat & motionsinförande
oktober 2023 |
lör 28: |
278 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,11g |
|
29,41g |
|
21,27g |
|
-
|
-
|
fre 27: |
1835 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,70g |
|
105,00g |
|
207,57g |
|
-
|
-
|
tor 26: |
1573 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,40g |
|
96,39g |
|
149,32g |
|
1752*
|
179
|
ons 25: |
2089 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,86g |
|
113,89g |
|
246,88g |
|
1786*
|
303
|
tis 24: |
1567 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
125,51g |
|
147,40g |
|
1552*
|
15
|
mån 23: |
1865 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,22g |
|
113,29g |
|
138,48g |
|
1786*
|
79
|
juli 2023 |
tis 4: |
825 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
40,56g |
|
68,98g |
|
-
|
-
|
juni 2023 |
fre 30: |
1730 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,17g |
|
76,62g |
|
152,51g |
|
-
|
-
|
tor 29: |
1701 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,60g |
|
69,86g |
|
173,34g |
|
-
|
-
|
ons 28: |
1334 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,21g |
|
70,72g |
|
137,48g |
|
-
|
-
|
tis 27: |
1208 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,56g |
|
25,63g |
|
105,53g |
|
-
|
-
|
mån 26: |
2109 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,06g |
|
60,54g |
|
273,97g |
|
1786*
|
323
|
fre 23: |
1345 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
48,20g |
|
173,59g |
|
1663*
|
318
|
tor 22: |
1586 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,34g |
|
77,29g |
|
138,30g |
|
1986*
|
400
|
ons 21: |
1874 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,29g |
|
87,27g |
|
162,74g |
|
-
|
-
|
tis 20: |
690 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
52,50g |
|
66,39g |
|
-
|
-
|
mån 19: |
1142 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
37,44g |
|
163,34g |
|
-
|
-
|
sön 18: |
1178 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,97g |
|
36,57g |
|
124,40g |
|
-
|
-
|
fre 16: |
1066 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
66,69g |
|
84,41g |
|
-
|
-
|
tor 15: |
2061 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,08g |
|
166,64g |
|
140,65g |
|
1752*
|
309
|
|
|