Senaste mat & motionsinförande
| september 2024 |
| fre 27: |
1904 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
166,34g |
|
211,24g |
|
-
|
-
|
| tor 26: |
414 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
28,46g |
|
45,78g |
|
-
|
-
|
| tor 19: |
358 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
11,00g |
|
75,00g |
|
-
|
-
|
| ons 18: |
292 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,97g |
|
62,16g |
|
4,49g |
|
-
|
-
|
| fre 13: |
487 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,47g |
|
64,24g |
|
39,98g |
|
-
|
-
|
| tor 12: |
888 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,33g |
|
80,85g |
|
121,11g |
|
-
|
-
|
| ons 11: |
827 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,62g |
|
65,03g |
|
116,93g |
|
-
|
-
|
| lör 7: |
928 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
76,05g |
|
97,68g |
|
-
|
-
|
| tor 5: |
458 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,54g |
|
53,48g |
|
52,87g |
|
-
|
-
|
| ons 4: |
425 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,86g |
|
52,28g |
|
45,39g |
|
-
|
-
|
| tis 3: |
1394 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,21g |
|
149,37g |
|
97,78g |
|
-
|
-
|
| sön 1: |
1604 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,84g |
|
177,51g |
|
62,25g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
2980 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,79g |
|
159,88g |
|
412,50g |
|
-
|
-
|
| lör 24: |
868 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,61g |
|
148,10g |
|
31,63g |
|
-
|
-
|
| fre 16: |
573 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,55g |
|
22,22g |
|
114,08g |
|
-
|
-
|
| lör 10: |
188 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,52g |
|
16,46g |
|
13,76g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
64 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,95g |
|
1,35g |
|
0,00g |
|
-
|
-
|
| tis 9: |
1972 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
213,38g |
|
145,64g |
|
-
|
-
|
| fre 5: |
1635 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
208,46g |
|
136,24g |
|
-
|
-
|
|
|
