Senaste mat & motionsinförande
| augusti 2019 |
| tor 8: |
1043 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,61g |
|
28,73g |
|
80,68g |
|
-
|
-
|
| ons 7: |
1845 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,63g |
|
92,53g |
|
148,02g |
|
-
|
-
|
| lör 3: |
402 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
2,49g |
|
49,26g |
|
-
|
-
|
| fre 2: |
43 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,56g |
|
0,55g |
|
4,40g |
|
-
|
-
|
| juli 2019 |
| tor 25: |
864 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
73,14g |
|
57,34g |
|
-
|
-
|
| ons 17: |
390 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
13,57g |
|
63,42g |
|
-
|
-
|
| tis 9: |
888 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
23,39g |
|
71,71g |
|
-
|
-
|
| mån 8: |
2565 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,18g |
|
54,31g |
|
360,67g |
|
-
|
-
|
| sön 7: |
919 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
56,62g |
|
81,38g |
|
-
|
-
|
| ons 3: |
598 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
18,15g |
|
60,03g |
|
-
|
-
|
| tis 2: |
1324 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,06g |
|
46,40g |
|
130,25g |
|
-
|
-
|
| mån 1: |
1873 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,80g |
|
43,51g |
|
217,04g |
|
-
|
-
|
| juni 2019 |
| lör 29: |
252 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
29,34g |
|
6,72g |
|
-
|
-
|
| fre 28: |
401 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,32g |
|
15,69g |
|
55,25g |
|
-
|
-
|
| tor 27: |
2278 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,37g |
|
78,48g |
|
254,53g |
|
-
|
-
|
| ons 26: |
2607 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,87g |
|
81,57g |
|
298,56g |
|
-
|
-
|
| tis 25: |
1908 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,56g |
|
92,74g |
|
165,06g |
|
-
|
-
|
| mån 24: |
1879 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,71g |
|
72,10g |
|
225,06g |
|
-
|
-
|
| lör 22: |
2071 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,02g |
|
104,67g |
|
196,15g |
|
-
|
-
|
| tor 13: |
938 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,65g |
|
24,32g |
|
71,37g |
|
-
|
-
|
|
|
