Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1905 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,97g |
|
143,82g |
|
170,41g |
|
-
|
-
|
| ons 18: |
1738 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,68g |
|
112,92g |
|
146,66g |
|
-
|
-
|
| tis 17: |
1263 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,23g |
|
66,06g |
|
110,30g |
|
-
|
-
|
| tor 5: |
2197 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,08g |
|
123,89g |
|
252,76g |
|
-
|
-
|
| augusti 2024 |
| fre 23: |
2401 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,91g |
|
228,45g |
|
94,34g |
|
-
|
-
|
| tor 22: |
2043 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,51g |
|
138,43g |
|
204,42g |
|
-
|
-
|
| tis 20: |
680 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,06g |
|
60,11g |
|
58,97g |
|
-
|
-
|
| mån 19: |
1809 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,36g |
|
108,49g |
|
216,57g |
|
-
|
-
|
| fre 16: |
2107 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,28g |
|
125,88g |
|
219,19g |
|
-
|
-
|
| tor 15: |
985 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
83,29g |
|
85,31g |
|
-
|
-
|
| mars 2024 |
| tis 5: |
1270 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
69,71g |
|
118,89g |
|
-
|
-
|
| juni 2023 |
| mån 19: |
2123 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,24g |
|
109,10g |
|
217,56g |
|
-
|
-
|
| tor 15: |
1081 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
63,80g |
|
119,19g |
|
-
|
-
|
| mån 5: |
360 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
17,26g |
|
39,86g |
|
-
|
-
|
| maj 2023 |
| fre 5: |
342 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
47,94g |
|
0,98g |
|
-
|
-
|
| februari 2023 |
| tis 14: |
428 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
20,66g |
|
42,44g |
|
-
|
-
|
| ons 8: |
191 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,12g |
|
11,65g |
|
23,72g |
|
-
|
-
|
| januari 2023 |
| sön 29: |
616 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
47,62g |
|
31,73g |
|
-
|
-
|
| november 2022 |
| ons 23: |
1040 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
41,22g |
|
113,59g |
|
624*
|
 416
|
| tis 22: |
1749 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,21g |
|
169,79g |
|
122,62g |
|
414*
|
1335
|
|
|
