Senaste mat & motionsinförande
| april 2021 |
| ons 21: |
1061 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
100,86g |
|
83,14g |
|
-
|
-
|
| tis 20: |
848 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,99g |
|
68,30g |
|
90,78g |
|
-
|
-
|
| mån 19: |
1392 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,27g |
|
57,68g |
|
107,64g |
|
-
|
-
|
| lör 17: |
1304 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
83,45g |
|
131,16g |
|
-
|
-
|
| fre 16: |
1350 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
72,42g |
|
141,62g |
|
-
|
-
|
| tor 15: |
1523 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,39g |
|
110,48g |
|
107,65g |
|
-
|
-
|
| ons 14: |
1278 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
119,30g |
|
85,72g |
|
-
|
-
|
| tis 13: |
1405 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
84,39g |
|
146,39g |
|
-
|
-
|
| mån 12: |
1233 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,22g |
|
80,39g |
|
70,76g |
|
-
|
-
|
| fre 9: |
1428 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
74,59g |
|
153,89g |
|
-
|
-
|
| tor 8: |
1374 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
93,85g |
|
122,46g |
|
-
|
-
|
| ons 7: |
1586 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,32g |
|
102,47g |
|
135,14g |
|
-
|
-
|
| tis 6: |
1486 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,29g |
|
89,27g |
|
108,13g |
|
-
|
-
|
| mån 5: |
1076 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
83,49g |
|
93,41g |
|
-
|
-
|
| sön 4: |
785 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
46,38g |
|
77,93g |
|
-
|
-
|
| lör 3: |
744 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
43,20g |
|
100,02g |
|
-
|
-
|
| fre 2: |
1470 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
88,78g |
|
174,69g |
|
-
|
-
|
| tor 1: |
1521 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,64g |
|
96,33g |
|
111,25g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
2031 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,04g |
|
80,15g |
|
170,48g |
|
2219*
|
 188
|
| tis 30: |
1430 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,96g |
|
60,61g |
|
165,01g |
|
-
|
-
|
|
|
