Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1213 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,82g |
|
82,08g |
|
85,91g |
|
-
|
-
|
| tor 5: |
957 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
105,68g |
|
77,35g |
|
-
|
-
|
| ons 4: |
441 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
41,66g |
|
34,58g |
|
-
|
-
|
| mån 2: |
651 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
36,97g |
|
57,31g |
|
-
|
-
|
| sön 1: |
844 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
21,51g |
|
51,99g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
327 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
20,00g |
|
40,00g |
|
-
|
-
|
| lör 24: |
603 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
39,66g |
|
33,18g |
|
-
|
-
|
| fre 23: |
552 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,87g |
|
51,17g |
|
38,33g |
|
-
|
-
|
| tor 22: |
1067 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,46g |
|
80,67g |
|
95,94g |
|
-
|
-
|
| ons 21: |
1003 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
64,22g |
|
86,00g |
|
-
|
-
|
| tis 20: |
729 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
60,60g |
|
58,87g |
|
-
|
-
|
| mån 19: |
119 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,36g |
|
3,95g |
|
26,52g |
|
-
|
-
|
| lör 17: |
1150 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
105,07g |
|
100,95g |
|
-
|
-
|
| mån 12: |
1217 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
102,70g |
|
82,60g |
|
-
|
-
|
| fre 9: |
1131 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
83,12g |
|
81,68g |
|
-
|
-
|
| tis 6: |
944 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
70,12g |
|
58,78g |
|
-
|
-
|
| fre 2: |
1229 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
86,37g |
|
126,50g |
|
-
|
-
|
| tor 1: |
820 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,82g |
|
64,39g |
|
63,35g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
382 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
6,45g |
|
47,32g |
|
-
|
-
|
| mån 29: |
1083 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
95,85g |
|
68,88g |
|
-
|
-
|
|
|
