Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
1054 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,25g |
|
26,80g |
|
120,86g |
|
-
|
-
|
| fre 13: |
723 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
25,94g |
|
93,30g |
|
-
|
-
|
| augusti 2024 |
| mån 19: |
195 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,57g |
|
1,75g |
|
49,49g |
|
-
|
-
|
| mån 5: |
1106 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
35,04g |
|
185,15g |
|
-
|
-
|
| juli 2024 |
| sön 7: |
917 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
19,34g |
|
119,37g |
|
-
|
-
|
| lör 6: |
377 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
12,34g |
|
72,37g |
|
-
|
-
|
| fre 5: |
2107 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,33g |
|
90,00g |
|
313,98g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
377 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
12,34g |
|
71,37g |
|
-
|
-
|
| tor 30: |
341 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,49g |
|
9,61g |
|
63,53g |
|
-
|
-
|
| mån 27: |
785 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
21,30g |
|
82,81g |
|
-
|
-
|
| tor 9: |
377 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
12,34g |
|
72,37g |
|
-
|
-
|
| ons 8: |
135 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,59g |
|
3,30g |
|
29,80g |
|
-
|
-
|
| lör 4: |
435 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
21,50g |
|
49,31g |
|
-
|
-
|
| fre 3: |
645 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
23,61g |
|
37,53g |
|
-
|
-
|
| april 2024 |
| fre 19: |
705 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,39g |
|
17,29g |
|
95,95g |
|
-
|
-
|
| mån 15: |
1260 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
42,08g |
|
186,71g |
|
-
|
-
|
| sön 14: |
1304 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,94g |
|
40,36g |
|
127,30g |
|
-
|
-
|
| mars 2024 |
| lör 23: |
617 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,29g |
|
11,66g |
|
101,98g |
|
-
|
-
|
| lör 2: |
626 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
27,73g |
|
77,56g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
1762
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,10g |
|
95,08g |
|
247,66g |
|
-
|
-
|
|
|
