Senaste mat & motionsinförande
| oktober 2020 |
| tor 22: |
754 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
73,78g |
|
42,97g |
|
-
|
-
|
| ons 21: |
922 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
83,45g |
|
42,64g |
|
-
|
-
|
| tis 20: |
1035 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,84g |
|
97,13g |
|
31,48g |
|
-
|
-
|
| mån 19: |
1338 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,49g |
|
80,12g |
|
31,77g |
|
-
|
-
|
| ons 14: |
1072 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
58,48g |
|
78,68g |
|
-
|
-
|
| tis 13: |
1313 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,65g |
|
76,80g |
|
59,37g |
|
-
|
-
|
| tis 6: |
938 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,86g |
|
50,38g |
|
41,12g |
|
-
|
-
|
| mån 5: |
1228 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,14g |
|
77,46g |
|
91,88g |
|
-
|
-
|
| september 2020 |
| tor 17: |
802 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
72,83g |
|
33,77g |
|
-
|
-
|
| ons 16: |
1385 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,01g |
|
74,50g |
|
51,45g |
|
-
|
-
|
| tis 15: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
67,17g |
|
80,76g |
|
-
|
-
|
| tor 10: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,46g |
|
88,94g |
|
166,20g |
|
-
|
-
|
| augusti 2020 |
| fre 21: |
1050 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
56,61g |
|
67,58g |
|
-
|
-
|
| tor 20: |
1058 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,38g |
|
71,37g |
|
27,36g |
|
-
|
-
|
| ons 19: |
1239 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
72,26g |
|
93,61g |
|
-
|
-
|
| tis 18: |
1196 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
73,71g |
|
104,10g |
|
-
|
-
|
| mån 17: |
1117 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
76,00g |
|
72,46g |
|
-
|
-
|
| sön 16: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,85g |
|
68,22g |
|
65,22g |
|
-
|
-
|
| lör 15: |
986 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
71,77g |
|
39,04g |
|
-
|
-
|
| fre 14: |
456 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,21g |
|
29,29g |
|
62,25g |
|
-
|
-
|
|
|
