Senaste mat & motionsinförande
| maj 2024 |
| fre 17: |
334 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
14,93g |
|
42,67g |
|
-
|
-
|
| tor 16: |
1246 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,07g |
|
84,98g |
|
64,17g |
|
-
|
-
|
| april 2023 |
| lör 8: |
1311 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,06g |
|
49,83g |
|
124,59g |
|
-
|
-
|
| tor 6: |
1353 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,56g |
|
50,68g |
|
106,28g |
|
-
|
-
|
| ons 5: |
1445 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,12g |
|
60,34g |
|
157,68g |
|
-
|
-
|
| tis 4: |
1160 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,58g |
|
68,51g |
|
90,24g |
|
-
|
-
|
| mån 3: |
1399 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,73g |
|
77,26g |
|
111,57g |
|
-
|
-
|
| sön 2: |
1256 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
93,59g |
|
117,14g |
|
-
|
-
|
| lör 1: |
2078 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,30g |
|
79,02g |
|
150,76g |
|
1615*
|
 463
|
| mars 2023 |
| fre 31: |
1667 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
45,66g |
|
135,88g |
|
-
|
-
|
| tor 30: |
1409 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,31g |
|
67,23g |
|
110,75g |
|
1615*
|
 206
|
| ons 29: |
1715 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,46g |
|
80,56g |
|
115,55g |
|
2100*
|
385
|
| tis 28: |
1456 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,91g |
|
79,74g |
|
91,34g |
|
1760*
|
304
|
| mån 27: |
1638 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,75g |
|
65,69g |
|
74,80g |
|
1615*
|
23
|
| sön 26: |
1269 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
81,41g |
|
134,24g |
|
-
|
-
|
| lör 25: |
2498 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,90g |
|
71,89g |
|
198,79g |
|
1608*
|
890
|
| fre 24: |
1614 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
34,25g |
|
110,19g |
|
-
|
-
|
| tor 23: |
1693 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,33g |
|
107,27g |
|
119,37g |
|
1615*
|
78
|
| ons 22: |
1607 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,37g |
|
53,87g |
|
106,48g |
|
2100*
|
493
|
|
|
