Senaste mat & motionsinförande
| juni 2021 |
| lör 26: |
475 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
22,57g |
|
52,54g |
|
-
|
-
|
| januari 2021 |
| ons 6: |
551 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,08g |
|
30,67g |
|
79,59g |
|
-
|
-
|
| tis 5: |
1756 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,41g |
|
72,92g |
|
261,07g |
|
-
|
-
|
| mån 4: |
1805 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,42g |
|
65,63g |
|
218,99g |
|
-
|
-
|
| februari 2020 |
| mån 10: |
608 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
31,20g |
|
81,35g |
|
-
|
-
|
| lör 8: |
268 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,63g |
|
11,15g |
|
37,99g |
|
-
|
-
|
| fre 7: |
584 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,12g |
|
28,98g |
|
78,36g |
|
-
|
-
|
| tor 6: |
1117 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
55,35g |
|
167,08g |
|
-
|
-
|
| tis 4: |
1088 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
48,01g |
|
170,19g |
|
-
|
-
|
| mån 3: |
778 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
38,18g |
|
97,68g |
|
-
|
-
|
| sön 2: |
1158 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
65,36g |
|
102,69g |
|
-
|
-
|
| lör 1: |
1291 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
63,37g |
|
164,07g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
1381 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
62,95g |
|
164,47g |
|
-
|
-
|
| tor 30: |
1268 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
50,16g |
|
181,65g |
|
-
|
-
|
| ons 29: |
1262 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
99,29g |
|
77,99g |
|
-
|
-
|
| tis 28: |
1308 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
47,23g |
|
196,69g |
|
-
|
-
|
| mån 27: |
1232 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
57,02g |
|
182,68g |
|
-
|
-
|
| sön 26: |
1487 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
90,33g |
|
155,28g |
|
-
|
-
|
| lör 25: |
537 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
26,32g |
|
78,86g |
|
-
|
-
|
| fre 24: |
1129 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,99g |
|
38,36g |
|
194,45g |
|
-
|
-
|
|
|
