Senaste mat & motionsinförande
mars 2023 |
tor 2: |
1094 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,71g |
|
46,23g |
|
80,88g |
|
-
|
-
|
ons 1: |
1334 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,79g |
|
48,40g |
|
159,72g |
|
-
|
-
|
februari 2023 |
mån 27: |
1254 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
42,77g |
|
126,47g |
|
-
|
-
|
sön 26: |
1302 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,48g |
|
52,93g |
|
121,74g |
|
-
|
-
|
lör 25: |
1509 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,98g |
|
59,14g |
|
140,09g |
|
-
|
-
|
fre 24: |
1562 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,29g |
|
80,57g |
|
170,23g |
|
-
|
-
|
tor 23: |
1553 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,07g |
|
72,68g |
|
155,55g |
|
-
|
-
|
ons 22: |
1394 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,30g |
|
55,87g |
|
140,89g |
|
-
|
-
|
tis 21: |
1314 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,94g |
|
35,67g |
|
133,90g |
|
-
|
-
|
mån 20: |
1445 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
66,58g |
|
188,67g |
|
-
|
-
|
sön 19: |
1436 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
86,94g |
|
135,50g |
|
-
|
-
|
lör 18: |
1467 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,52g |
|
77,14g |
|
116,07g |
|
-
|
-
|
juni 2022 |
tor 23: |
557 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
33,92g |
|
26,19g |
|
-
|
-
|
sön 19: |
417 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
26,95g |
|
39,02g |
|
-
|
-
|
lör 18: |
1426 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,22g |
|
94,07g |
|
158,74g |
|
-
|
-
|
fre 17: |
1123 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,58g |
|
60,58g |
|
86,92g |
|
-
|
-
|
maj 2022 |
tor 19: |
1719 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,63g |
|
87,47g |
|
156,80g |
|
-
|
-
|
tis 17: |
1737 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,27g |
|
82,66g |
|
185,95g |
|
-
|
-
|
april 2022 |
fre 8: |
1434 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,08g |
|
68,19g |
|
130,51g |
|
-
|
-
|
tor 7: |
1331 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
92,07g |
|
141,35g |
|
-
|
-
|
|
|