Senaste mat & motionsinförande
| mars 2019 |
| lör 16: |
256 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,67g |
|
7,80g |
|
39,60g |
|
-
|
-
|
| fre 15: |
1281 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
46,67g |
|
177,01g |
|
-
|
-
|
| tor 14: |
1231 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
42,36g |
|
176,89g |
|
-
|
-
|
| ons 13: |
1349 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
32,91g |
|
222,45g |
|
-
|
-
|
| tis 12: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
40,79g |
|
134,11g |
|
1580*
|
 647
|
| mån 11: |
1243 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
63,79g |
|
165,47g |
|
-
|
-
|
| sön 10: |
1224 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
37,27g |
|
177,50g |
|
-
|
-
|
| lör 9: |
1020 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
23,64g |
|
152,27g |
|
-
|
-
|
| fre 8: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
36,22g |
|
196,47g |
|
-
|
-
|
| tor 7: |
1021 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,85g |
|
33,91g |
|
143,87g |
|
-
|
-
|
| ons 6: |
1223 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
42,52g |
|
192,25g |
|
-
|
-
|
| tis 5: |
1068 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
24,12g |
|
146,97g |
|
1504*
|
436
|
| mån 4: |
890 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,93g |
|
24,32g |
|
137,62g |
|
-
|
-
|
| sön 3: |
1136 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
48,79g |
|
157,51g |
|
-
|
-
|
| lör 2: |
1235 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
55,18g |
|
149,47g |
|
1596*
|
361
|
| fre 1: |
1062 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
50,00g |
|
159,08g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
1133 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
33,91g |
|
169,53g |
|
-
|
-
|
| ons 27: |
671 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
14,16g |
|
85,60g |
|
-
|
-
|
| tis 26: |
957 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
23,86g |
|
132,52g |
|
-
|
-
|
| mån 25: |
1046 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
21,73g |
|
184,16g |
|
1431*
|
385
|
|
|
