Senaste mat & motionsinförande
juni 2020 |
fre 5: |
1502 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,66g |
|
62,41g |
|
193,01g |
|
-
|
-
|
tor 4: |
1423 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,76g |
|
70,42g |
|
147,29g |
|
-
|
-
|
ons 3: |
1614 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,51g |
|
56,51g |
|
192,14g |
|
-
|
-
|
tis 2: |
1435 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
97,18g |
|
141,97g |
|
-
|
-
|
maj 2020 |
sön 24: |
1239 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
46,06g |
|
161,52g |
|
-
|
-
|
fre 22: |
1032 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
40,58g |
|
111,25g |
|
-
|
-
|
april 2020 |
sön 26: |
1445 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,76g |
|
58,64g |
|
183,31g |
|
1552*
|
107
|
lör 25: |
1529 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,60g |
|
67,31g |
|
158,33g |
|
-
|
-
|
fre 24: |
1753 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,86g |
|
65,50g |
|
237,56g |
|
-
|
-
|
tor 23: |
1653 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,53g |
|
64,09g |
|
206,45g |
|
-
|
-
|
ons 22: |
1518 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,10g |
|
55,25g |
|
192,66g |
|
-
|
-
|
tis 21: |
1209 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
65,41g |
|
145,70g |
|
-
|
-
|
sön 19: |
320 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
8,51g |
|
36,49g |
|
1614*
|
1294
|
sön 12: |
1604 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
65,13g |
|
225,55g |
|
-
|
-
|
lör 11: |
1631 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,05g |
|
90,23g |
|
155,05g |
|
-
|
-
|
fre 10: |
1536 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,71g |
|
66,96g |
|
154,94g |
|
-
|
-
|
tor 9: |
1310 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
72,27g |
|
138,77g |
|
-
|
-
|
tis 7: |
260 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
9,50g |
|
37,91g |
|
-
|
-
|
mars 2020 |
mån 30: |
288 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
15,20g |
|
22,00g |
|
-
|
-
|
sön 29: |
428 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
15,74g |
|
56,38g |
|
-
|
-
|
|
|