Senaste mat & motionsinförande
mars 2021 |
ons 17: |
1201 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
123,31g |
|
109,98g |
|
-
|
-
|
tis 16: |
1105 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
114,89g |
|
103,97g |
|
-
|
-
|
tor 11: |
1233 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
128,91g |
|
106,39g |
|
-
|
-
|
ons 10: |
1269 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
130,25g |
|
113,07g |
|
-
|
-
|
tis 9: |
1219 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,66g |
|
93,19g |
|
116,85g |
|
-
|
-
|
sön 7: |
1151 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
103,19g |
|
109,86g |
|
-
|
-
|
lör 6: |
1252 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
113,67g |
|
110,25g |
|
-
|
-
|
tis 2: |
1362 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
126,51g |
|
136,59g |
|
-
|
-
|
februari 2021 |
tis 2: |
1407 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,92g |
|
125,00g |
|
149,93g |
|
-
|
-
|
december 2020 |
fre 18: |
1422 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
143,71g |
|
127,64g |
|
-
|
-
|
ons 9: |
1516 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,13g |
|
145,54g |
|
142,03g |
|
-
|
-
|
mån 7: |
1446 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
144,47g |
|
122,04g |
|
-
|
-
|
november 2020 |
mån 30: |
1622 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
174,20g |
|
125,10g |
|
-
|
-
|
fre 27: |
1224 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,99g |
|
128,80g |
|
99,51g |
|
-
|
-
|
fre 20: |
1537 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
174,71g |
|
104,08g |
|
-
|
-
|
lör 14: |
1742 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
176,02g |
|
154,44g |
|
-
|
-
|
tor 12: |
1742 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
176,02g |
|
154,44g |
|
-
|
-
|
oktober 2020 |
tor 29: |
1756 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
175,45g |
|
155,31g |
|
-
|
-
|
ons 28: |
1783 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
179,64g |
|
155,31g |
|
-
|
-
|
tis 27: |
1885 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
178,11g |
|
183,21g |
|
-
|
-
|
|
|