Senaste mat & motionsinförande
| november 2023 |
| tis 14: |
409 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
20,52g |
|
41,11g |
|
-
|
-
|
| mån 13: |
921 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
47,01g |
|
113,47g |
|
-
|
-
|
| sön 12: |
1115 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
38,23g |
|
110,54g |
|
-
|
-
|
| lör 11: |
230 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
16,57g |
|
18,66g |
|
-
|
-
|
| juni 2023 |
| tis 6: |
1147 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
29,57g |
|
147,93g |
|
-
|
-
|
| april 2022 |
| sön 17: |
236 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,59g |
|
15,25g |
|
24,47g |
|
-
|
-
|
| mars 2021 |
| sön 7: |
950 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
66,33g |
|
74,43g |
|
-
|
-
|
| lör 6: |
787 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
34,13g |
|
69,13g |
|
-
|
-
|
| fre 5: |
1253 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
63,46g |
|
152,24g |
|
-
|
-
|
| tor 4: |
1295 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
58,98g |
|
190,80g |
|
-
|
-
|
| ons 3: |
1318 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
76,43g |
|
156,11g |
|
-
|
-
|
| tis 2: |
1167 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,72g |
|
66,42g |
|
102,78g |
|
-
|
-
|
| mån 1: |
1030 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
65,90g |
|
100,50g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
1021 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
74,51g |
|
95,70g |
|
1618*
|
 597
|
| lör 27: |
1072 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
61,10g |
|
140,06g |
|
-
|
-
|
| september 2019 |
| tor 12: |
235 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
18,93g |
|
25,92g |
|
-
|
-
|
| ons 11: |
549 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
29,90g |
|
66,51g |
|
-
|
-
|
| tis 10: |
830 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
26,19g |
|
111,19g |
|
-
|
-
|
| maj 2019 |
| tis 28: |
383 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,85g |
|
8,08g |
|
66,58g |
|
-
|
-
|
| april 2019 |
| fre 12: |
102 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
3,85g |
|
14,23g |
|
-
|
-
|
|
|
