Senaste mat & motionsinförande
| augusti 2021 |
| sön 1: |
944 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
35,48g |
|
78,46g |
|
-
|
-
|
| februari 2021 |
| tis 2: |
873 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
25,49g |
|
137,09g |
|
-
|
-
|
| oktober 2020 |
| lör 3: |
421 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
3,32g |
|
68,19g |
|
-
|
-
|
| september 2020 |
| ons 9: |
999 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
61,55g |
|
82,55g |
|
-
|
-
|
| augusti 2020 |
| tor 13: |
1812 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,99g |
|
34,49g |
|
249,71g |
|
1713*
|
 99
|
| mån 10: |
971 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,24g |
|
29,39g |
|
82,63g |
|
-
|
-
|
| sön 9: |
1103 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,90g |
|
58,27g |
|
69,14g |
|
1705*
|
 602
|
| lör 8: |
601 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,06g |
|
9,19g |
|
60,99g |
|
-
|
-
|
| fre 7: |
994 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
26,52g |
|
147,60g |
|
-
|
-
|
| ons 5: |
1226 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
38,17g |
|
165,04g |
|
1850*
|
624
|
| juli 2020 |
| tis 14: |
1026 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,44g |
|
29,42g |
|
134,31g |
|
-
|
-
|
| mån 13: |
863 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
26,77g |
|
84,15g |
|
-
|
-
|
| april 2020 |
| tor 2: |
2574 *
|
214%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,01g |
|
121,23g |
|
137,88g |
|
1768*
|
806
|
| ons 1: |
1657 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,51g |
|
61,25g |
|
194,42g |
|
1768*
|
111
|
| mars 2020 |
| mån 30: |
1180 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,36g |
|
45,48g |
|
61,34g |
|
-
|
-
|
| sön 29: |
1170 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
42,00g |
|
162,00g |
|
-
|
-
|
| lör 28: |
2209 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,90g |
|
77,50g |
|
252,42g |
|
1632*
|
577
|
| fre 27: |
3108 *
|
222%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,12g |
|
66,96g |
|
325,97g |
|
-
|
-
|
| tor 26: |
2677 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,90g |
|
70,32g |
|
223,46g |
|
1646*
|
1031
|
| ons 25: |
1427 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,92g |
|
62,96g |
|
107,11g |
|
1639*
|
212
|
|
|
