Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1358 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,84g |
|
32,75g |
|
138,07g |
|
755*
|
 603
|
| sön 15: |
1375 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,10g |
|
51,34g |
|
146,90g |
|
2059*
|
 684
|
| lör 14: |
1596 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,31g |
|
32,50g |
|
241,67g |
|
1590*
|
6
|
| fre 13: |
1232 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
62,63g |
|
136,71g |
|
1559*
|
327
|
| tor 12: |
1639 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,83g |
|
79,74g |
|
134,20g |
|
1759*
|
120
|
| ons 11: |
1145 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
58,50g |
|
130,73g |
|
2238*
|
1093
|
| tis 10: |
1468 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,70g |
|
101,70g |
|
100,43g |
|
1753*
|
285
|
| mån 9: |
1325 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,17g |
|
64,22g |
|
121,47g |
|
1729*
|
404
|
| sön 8: |
1293 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,06g |
|
58,71g |
|
202,02g |
|
2040*
|
747
|
| lör 7: |
1245 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
39,14g |
|
174,52g |
|
2188*
|
943
|
| fre 6: |
978 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
47,72g |
|
101,25g |
|
1880*
|
902
|
| tor 5: |
1050 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
31,10g |
|
129,73g |
|
1749*
|
699
|
| ons 4: |
1255 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
64,74g |
|
114,05g |
|
1708*
|
453
|
| tis 3: |
1302 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,54g |
|
60,24g |
|
131,72g |
|
1801*
|
499
|
| mån 2: |
1210 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
54,40g |
|
124,73g |
|
1795*
|
585
|
| sön 1: |
1449 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
39,77g |
|
201,82g |
|
2149*
|
700
|
| augusti 2024 |
| lör 31: |
1222 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
57,30g |
|
206,31g |
|
1749*
|
527
|
| fre 30: |
1285 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,94g |
|
65,78g |
|
113,27g |
|
1837*
|
552
|
| tor 29: |
1276 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
51,06g |
|
170,60g |
|
1837*
|
561
|
| ons 28: |
1196 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
44,36g |
|
144,90g |
|
1876*
|
680
|
|
|
