Senaste mat & motionsinförande
| oktober 2019 |
| fre 4: |
1200 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
111,67g |
|
70,56g |
|
-
|
-
|
| juni 2019 |
| fre 14: |
865 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
62,29g |
|
49,12g |
|
-
|
-
|
| fre 7: |
646 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,93g |
|
33,98g |
|
72,42g |
|
-
|
-
|
| tor 6: |
1229 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
58,37g |
|
144,89g |
|
-
|
-
|
| ons 5: |
1050 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,69g |
|
57,74g |
|
117,55g |
|
-
|
-
|
| tis 4: |
1441 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,73g |
|
73,10g |
|
139,71g |
|
-
|
-
|
| mån 3: |
668 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,37g |
|
41,57g |
|
68,05g |
|
-
|
-
|
| lör 1: |
185 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,30g |
|
4,93g |
|
26,49g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
982 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
37,26g |
|
118,15g |
|
-
|
-
|
| tor 30: |
706 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
35,31g |
|
66,83g |
|
2163*
|
 1457
|
| ons 29: |
1306 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,44g |
|
41,78g |
|
118,52g |
|
-
|
-
|
| tis 28: |
1267 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,37g |
|
55,14g |
|
128,41g |
|
-
|
-
|
| tor 16: |
196 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,42g |
|
5,28g |
|
28,57g |
|
-
|
-
|
| ons 15: |
1152 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
52,74g |
|
113,14g |
|
-
|
-
|
| mån 13: |
1013 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,33g |
|
50,00g |
|
116,04g |
|
-
|
-
|
| sön 12: |
1182 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
50,59g |
|
126,07g |
|
-
|
-
|
| lör 11: |
196 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,42g |
|
5,28g |
|
28,57g |
|
-
|
-
|
| fre 10: |
1110 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
38,15g |
|
132,70g |
|
-
|
-
|
| tor 9: |
988 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
68,30g |
|
120,08g |
|
2411*
|
1423
|
| ons 8: |
761 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
31,88g |
|
100,47g |
|
-
|
-
|
|
|
