Senaste mat & motionsinförande
| februari 2022 |
| mån 14: |
619 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
37,68g |
|
66,98g |
|
-
|
-
|
| december 2021 |
| tis 7: |
467 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
34,60g |
|
47,97g |
|
-
|
-
|
| mån 6: |
190 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,28g |
|
9,72g |
|
26,19g |
|
-
|
-
|
| lör 4: |
485 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,63g |
|
24,58g |
|
47,08g |
|
-
|
-
|
| fre 3: |
660 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,86g |
|
31,99g |
|
53,11g |
|
-
|
-
|
| december 2020 |
| mån 14: |
269 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
18,45g |
|
19,08g |
|
-
|
-
|
| oktober 2020 |
| lör 17: |
428 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,52g |
|
12,45g |
|
55,80g |
|
-
|
-
|
| fre 16: |
694 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
32,99g |
|
50,02g |
|
-
|
-
|
| maj 2020 |
| fre 15: |
729 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,15g |
|
38,78g |
|
96,11g |
|
-
|
-
|
| ons 13: |
112 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
3,79g |
|
23,22g |
|
-
|
-
|
| november 2019 |
| tor 21: |
265 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,26g |
|
17,10g |
|
12,90g |
|
-
|
-
|
| mån 4: |
74 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,17g |
|
2,65g |
|
16,23g |
|
-
|
-
|
| oktober 2019 |
| tor 24: |
518 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
44,04g |
|
41,68g |
|
-
|
-
|
| tor 17: |
131 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
4,77g |
|
25,74g |
|
-
|
-
|
| september 2019 |
| mån 2: |
170 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,86g |
|
5,96g |
|
32,95g |
|
-
|
-
|
| augusti 2019 |
| fre 30: |
388 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
18,62g |
|
48,48g |
|
-
|
-
|
| tor 29: |
-
|
-
|
|
347*
|
-
|
| ons 28: |
-
|
-
|
|
86*
|
-
|
| tis 27: |
-
|
-
|
|
91*
|
-
|
| mån 26: |
-
|
-
|
|
120*
|
-
|
| sön 25: |
-
|
-
|
|
346*
|
-
|
| lör 24: |
-
|
-
|
|
47*
|
-
|
| fre 23: |
-
|
-
|
|
131*
|
-
|
| tor 22: |
-
|
-
|
|
113*
|
-
|
| ons 21: |
-
|
-
|
|
134*
|
-
|
| tis 20: |
-
|
-
|
|
109*
|
-
|
| mån 19: |
-
|
-
|
|
412*
|
-
|
| sön 18: |
-
|
-
|
|
445*
|
-
|
| lör 17: |
-
|
-
|
|
290*
|
-
|
| fre 16: |
-
|
-
|
|
109*
|
-
|
| tor 15: |
-
|
-
|
|
82*
|
-
|
| ons 14: |
-
|
-
|
|
307*
|
-
|
| tis 13: |
611 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
40,37g |
|
88,42g |
|
160*
|
 451
|
| mån 12: |
333 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,42g |
|
24,56g |
|
30,62g |
|
413*
|
 80
|
| sön 11: |
-
|
-
|
|
109*
|
-
|
| lör 10: |
-
|
-
|
|
81*
|
-
|
|
|
