Senaste mat & motionsinförande
| mars 2024 |
| ons 13: |
917 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
86,61g |
|
31,33g |
|
-
|
-
|
| maj 2021 |
| tis 4: |
602 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
28,50g |
|
43,80g |
|
-
|
-
|
| sön 2: |
450 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
45,49g |
|
10,17g |
|
-
|
-
|
| lör 1: |
844 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
82,60g |
|
38,78g |
|
-
|
-
|
| april 2020 |
| tis 28: |
1219 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,59g |
|
97,30g |
|
27,82g |
|
-
|
-
|
| mars 2020 |
| tor 5: |
1333 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,16g |
|
99,80g |
|
53,88g |
|
-
|
-
|
| ons 4: |
1182 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
99,70g |
|
89,56g |
|
-
|
-
|
| mån 2: |
1292 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
108,38g |
|
92,74g |
|
-
|
-
|
| januari 2020 |
| fre 3: |
508 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
46,63g |
|
12,16g |
|
-
|
-
|
| tor 2: |
448 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
41,03g |
|
8,73g |
|
-
|
-
|
| oktober 2019 |
| mån 21: |
1169 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,64g |
|
100,22g |
|
45,10g |
|
-
|
-
|
| sön 20: |
995 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,94g |
|
107,85g |
|
42,85g |
|
-
|
-
|
| lör 19: |
896 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
97,37g |
|
48,76g |
|
-
|
-
|
| fre 18: |
1162 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,41g |
|
123,77g |
|
61,66g |
|
-
|
-
|
| tor 17: |
747 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
79,91g |
|
39,45g |
|
-
|
-
|
| ons 16: |
1218 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
128,75g |
|
72,40g |
|
-
|
-
|
| tis 15: |
1166 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,62g |
|
100,80g |
|
54,23g |
|
-
|
-
|
| september 2019 |
| sön 1: |
831 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
92,77g |
|
48,46g |
|
-
|
-
|
| augusti 2019 |
| lör 31: |
1414 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,09g |
|
114,69g |
|
64,57g |
|
-
|
-
|
| fre 30: |
2058 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,64g |
|
90,77g |
|
245,40g |
|
-
|
-
|
|
|
